Since last June, I’ve been much pickier (than usual) about the foods I eat. Processed foods have pretty much gone by the wayside as I have migrated to a more Paleo diet with periodic dives into the Whole 30 venture (google for recipes!).
I’ve even been called a food snob on more than one occasion–and I take it with good cheer.
If not fixing a green smoothie or an egg for breakfast, I am always game for any salad remaining from the night before, dressed with Udo’s Oil, lemon juice and minced garlic–which is kept in a refrigerator jar.
Earlier today, I saw a terrific food article on buzzfeed that listed not only the graphic at left, but many others that help with healthy eating. Ever wonder what a service of fruit looks like, how to tell if an avocado is at peak of perfection or whether a certain food is paleo or not?
The article is well worth reading–and likely printing as well for future reference. In the meantime, as long as I’m not adhering to the Whole 30 plan, I do enjoy a lovely glass of wine with dinner which is a no-no on Paleo.
But life is no fun if it’s not without balance, yes?
