You deserve to treat yourself. Most days, you don’t have the time in your hectic schedule to arrange a massage appointment to release the built-up stress in your body and mind.
Luckily, there’s a solution! At-home massage chairs are convenient and effective luxuries that homeowners adore. Sit back, relax, and learn about the best ways to use an at-home massage chair to take advantage of its benefits.
Create a Designated Spa Room
A spa room might be exactly what you need to find ultimate relaxation. Safely move the massage chair to the desired location, such as a multipurpose or unused room. Transform it into a place that feels like your personal spa.
Play soothing music. Add dim, warm lighting. Burn candles or add essential oils to a diffuser. Consider using an eye mask to make you feel more at ease. This will help you reap the full benefits massage chairs have to offer.
Sit in the Proper Position
When you sit in the massage chair, make sure your hips are as far back on the seat as possible. You want to press the backside of your body firmly and flat against the chair.
When you slouch, the rollers can’t reach the targeted areas and may cause pain instead. Sitting in an upright position allows the rollers to effectively loosen muscle tension in the shoulders and back.
15-Minute Sessions Up to Twice a Day
Massages conducted by a massage therapist are intense sessions that require recovery time. While massage chairs cannot provide as deep of a massage as a professional can, they can greatly loosen muscles and cause soreness afterward.
Only use the massage chair for up to 15 minutes. Additionally, don’t surpass two sessions in one day. The goal is to relax and minimize muscle and joint pain. Overuse can potentially cause injuries and worsen symptoms.
A Massage in the Morning and Night
Since twice a day is the limit for massage chair sessions, the best way to use an at-home massage chair most effectively is to use it in the morning or at night.
Healthcare professionals recommend stretching in the morning and night to relieve muscle tension. The same logic applies to massage chairs.
In the mornings, you’ll feel more energetic and relaxed for the day ahead. If you receive a massage at night, you can unwind and relieve stress a few hours before bedtime. Both are incredibly beneficial and will improve your well-being.
Drink Plenty of Water Before and After
Muscles work to release toxins from the body. When you’re dehydrated, massages cannot work efficiently to release those toxins.
Remember to drink water before and after a massage. Failing to do so can cause additional soreness and pain or reduce the effectiveness of the massage.
It’s also necessary to avoid drinking water during the massage. You don’t want to risk choking during the session or upsetting your stomach. Instead, make drinking water before and after the massage a part of your routine.
